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The functionality is currently available for Lose It! Premium members. This integration allows our loyal users to have access to even more tools and data in one place to achieve their goals.” “We’ve heard from our users that Garmin Connect integration would make it easier to track their diet and exercise in the Lose It! app and we listened. “Since its inception, the mission of Lose It! has been to improve the health of people across the globe,” says Charles Teague, CEO of Lose It!. The integration also allows Lose It! users to allocate exercise calories to their overall calorie budget. Users can sync their Garmin data directly with the Lose It! app, providing deeper insights into their fitness routines as it compares to weight loss. Lose It! Premium members now have more tracking control and accuracy for physical activity with the new Garmin compatibility. One of the most effective app-based weight loss programs, Lose It! empowers users to make healthy choices each day and has helped members shed more than 80 million pounds. Lose It! Premium members can sync their exercise and calorie data from their Garmin devices to make healthy living easier than ever. The nutrition-tracking and fitness app Lose It! is now compatible with Garmin devices through a Garmin Health API integration. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. Stair climbing is a calorie-blasting exercise. Whether your goal is to improve nutrition by tracking calories or simply understand the nutrients in the food you’re eating, food logging apps can be an important tool. Climb the Stairs to Increase Calorie Burn.

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